About MindMode

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 Mind Mode was founded to provide a different type of help. Many of us need someone to talk to, but we also crave understanding and shared experiences to help us through the issues we are facing. Mind Mode is not about weeks, months and years of just talking about problems - it offers therapeutic techniques and strategies to empower us in making positives changes in our own lives.  

 I have dedicated my career to understanding and supporting people from all backgrounds in their most vulnerable moments. As a former Police Officer - I have the skills and experience to help individuals safely navigate the complexities of their Mental Health, Grief and Trauma. 

My own personal journey has equipped me with a deep insight into the human experience, particularly in the face of adversity. I have a passion for guiding others toward healing and growth, and I bring a unique combination of professional expertise and personal commitment to fostering resilience and achieving positive transformation. 

 I believe that lasting change begins with a shift in our perception. By deepening our self-awareness and accessing our inner energy, we can quiet the distractions of the mind and fully embrace the present moment. This clarity allows us to create a sense of peace and move forward with clear direction and greater purpose.

It is important to accept that any meaningful transformation comes from within ourselves - it is not something we can obtain from anything or anyone external to us. 

When we lean into this, our challenges can evolve into opportunities, and life becomes a pathway for renewal and personal growth. We can learn to break free from limiting beliefs, reconnect with our authentic selves, and channel our energy toward meaningful, lasting change.

 I am a Certified Practitioner in Neuro-Linguistic Programming (NLP) , and I offer Counselling, Personalised Coaching and Talking Therapy, with specialised expertise in the following areas:

• Mental Health Support
  Guidance and strategies for individuals dealing with anxiety, depression, and stress.

• ADHD Support
  Pre and Post diagnosis support for families, adults, and children with Attention Deficit Hyperactivity Disorder.

• Personal Growth
  Helping individuals find peace and purpose while improving the quality of relationships in their lives.

• Trauma Recovery
  Offering support for individuals experiencing both past and present trauma, with a focus on healing and resilience.